Learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. FREE. Sunday, July 8, 8:00 a.m. at West 89th Soldiers’ and Sailors’ Monument.
This total body workout is a great way to develop superior core muscle power and tone, all with a beautiful view of the Hudson. Wear loose, comfortable clothing and bring your own mat to this FREE class that runs all summer long. Tuesdays, June 6-September 26, 6:30 p.m. – The Plaza at 66th St